 Somatic Exercises : Top 10 Somatic Exercises of  Body Awareness and Release

Somatic Exercises

BY: AJAY BY: AJAY Date: 25/06/2024

[{"selector":"#anim-4468c50a-1482-4cbf-bac2-84e68055abf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Body Scan: Focus on different body parts, noticing sensations without judgment. Source: Canva

[{"selector":"#anim-f0616bb0-94f5-4a2a-9521-5da8093c1656 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gentle Joint Mobilizations: Slowly move your joints through their full range of motion. Source: Canva

[{"selector":"#anim-ae1c8f08-c017-4eca-8e88-f5351573532f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Progressive Muscle Relaxation: Tense and release muscle groups to release tension. Source: Canva

[{"selector":"#anim-71049d38-bf44-4f25-89cb-dbf6d1a625ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.86224584662473e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Supported Yoga Poses: Hold gentle yoga postures with props for deeper relaxation. Source: Canva

[{"selector":"#anim-2f0a5729-f71c-4ee7-810a-c2b0e4385e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2802571815497302e-14%, -0.0000012424163031710125%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mindful Breathing: Focus on your breath, calming your nervous system and improving awareness. Source: Canva

[{"selector":"#anim-6f240415-99e9-4a69-b90e-48858d4647a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Floorwork Movements: Explore rolling, rocking, and gentle stretches to connect with your body. Source: Canva

[{"selector":"#anim-a673932b-065c-43a1-8f07-313ca4a34029 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.4563109741728755%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Self-Massage: Apply gentle pressure to tight muscles to release tension. Source: Canva

[{"selector":"#anim-a6fd2f6a-1beb-45c1-a8e1-d5ee565c785a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.95495495495496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tai Chi/Qigong Movements: Flowing movements improve coordination and body awareness. Source: Canva

[{"selector":"#anim-47fcc359-8c94-4511-9ca3-42aa8858759d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.8895052970429346e-7%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sensory Awareness Exercises: Explore textures, sounds, and smells to ground yourself in the present. Source: Canva

[{"selector":"#anim-f1866ca9-7f62-4971-aba0-3a80e5de36c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000004909353662323889%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Movement Exploration: Move freely and creatively, rediscovering your body's natural movement patterns. Source: Canva Learn more