Lower Back Exercises: 10 Powerful, Effective Exercises

Lower Back Exercises

BY: AJAY BY: AJAY Date: 25/06/2024

[{"selector":"#anim-108c26d6-84d2-4d4e-ab31-d442eee60e37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pelvic Tilt: Strengthen core, improve posture. Source: Canva

[{"selector":"#anim-8912129b-4a8d-4739-a098-4dceb796e7e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cat-Cow Stretch: Increase flexibility, relieve stress. Source: Canva

[{"selector":"#anim-ae98b0e7-4910-484c-9643-634cd4c17365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.456310679611652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Knee to Chest Stretch: Target lower back muscles, reduce pain. Source: Canva

[{"selector":"#anim-b14fc2a8-158d-4756-a7cd-05f0095f2c89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bird Dog: Improve core stability, balance. Source: Canva

[{"selector":"#anim-0c936179-8085-4055-ab39-bd4a06ebe2c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 2.380952669902917%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Superman: Strengthen back muscles, prevent injury. Source: Canva

[{"selector":"#anim-6f2beae5-252a-4471-9b69-12a7c9d6f0be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bridge: Increase core and glute strength, improve hip mobility. Source: Canva

[{"selector":"#anim-c7cb8a5d-1d90-4563-9851-8eca288bc6fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dead Bug: Strengthen core, improve lower back control. Source: Canva

[{"selector":"#anim-956c4c18-1915-42c8-8914-53901516e640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.456310679611652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plank: Increase core strength, improve posture. Source: Canva

[{"selector":"#anim-d00f341f-b44b-4ae4-aa9f-32494f35d8c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3809523809523836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Side Plank: Strengthen oblique muscles, improve core stability. Source: Canva

[{"selector":"#anim-01d2c166-4e2c-41c5-b32f-cc4a51deb897 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.809241297856917e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Walking: Low-impact exercise, strengthens back muscles. Source: Canva Learn more