BY: AJAY
BY: AJAY
Date: 01/07/2024
Include plenty of fruits and vegetables in your diet for heart-healthy nutrients.
Source: Canva
Opt for whole grains instead of refined grains to promote heart health.
Source: Canva
Choose lean sources of protein like fish, poultry, and legumes.
Source: Canva
Limit saturated and trans fats to reduce the risk of heart disease.
Source: Canva
Incorporate heart-healthy fats from sources like avocados, nuts, and olive oil.
Source: Canva
Reduce sodium intake by avoiding processed and packaged foods.
Source: Canva
Eat foods rich in omega-3 fatty acids, such as salmon or chia seeds, for heart health benefits.
Source: Canva
Stay hydrated by drinking an adequate amount of water daily.
Source: Canva
Limit added sugars and opt for natural sweeteners like honey or fruits.
Source: Canva
Maintain a balanced diet and portion control to support overall heart health.
Source: Canva