BY: AJAY
BY: AJAY
Date: 30/06/2024
Refined carbohydrates: Sugary drinks, white bread, and pastries can spike blood sugar and promote inflammation.
Source: Canva
Fried foods: French fries, fried chicken, and other fried foods are high in unhealthy fats that can trigger inflammation.
Source: Canva
Red meat: Limit red meat like beef and lamb, as excessive consumption is linked to inflammation.
Source: Canva
Processed meats: Hot dogs, sausages, and bacon are loaded with preservatives and unhealthy fats that can worsen inflammation.
Source: Canva
Hydrogenated oils: These oils are found in many processed foods and can contribute to inflammation.
Source: Canva
Margarine and shortening: Solid fats like margarine and shortening can increase inflammation.
Source: Canva
Sugar-sweetened beverages: Sugary drinks like soda and juice can promote inflammation throughout the body.
Source: Canva
Alcohol: Excessive alcohol consumption can trigger an inflammatory response.
Source: Canva
Gluten: If you have celiac disease or gluten sensitivity, gluten can trigger inflammation in your gut.
Source: Canva