Google Breathing Exercise: How to do in 2024

Google Breathing Exercise

BY: AJAY BY: AJAY Date: 28/06/2024

[{"selector":"#anim-c99767fa-c361-4340-a48d-e485f1c1252d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get peace, close your eyes. Source: Canva

[{"selector":"#anim-8d57cc49-7ef5-4c22-a1db-2eef67fa851f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.545454821270962%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Breathe slowly from the nose (4 seconds). Source: Canva

[{"selector":"#anim-37c3668a-dfc2-4df0-84ca-04e51dd031c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.8895052970429346e-7%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stomach fills, feel it rising up. Source: Canva

[{"selector":"#anim-412f3380-fe03-4d07-9227-b1021cb792e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000017557758111605737%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Alternative) stop breath (2 seconds). Source: Canva

[{"selector":"#anim-96a4fd6c-2300-4bd2-8818-3af7f7246401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 4.1284406453193245%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Breathe slowly from the mouth (6 seconds). Source: Canva

[{"selector":"#anim-07bd1cd6-fb74-463d-97d5-45caeb962bc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.456310679611652%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The stomach shrinks, feel it going down. Source: Canva

[{"selector":"#anim-44ad7d35-9f1f-42b6-8be2-b9413268bebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.703703422779571%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Repeat 5 times (total 10 breaths). Source: Canva

[{"selector":"#anim-ffdae335-d721-4723-9084-d35e1bfd666b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.128440366972475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Feel peace spreading. Source: Canva

[{"selector":"#anim-99d13f0a-cfec-4438-97ab-0fb72d996382 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.86224584662473e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Open your eyes when ready. Source: Canva Learn more